Millions of people around the world meditate-why don’t Christians? My guess is that, apart from the sheer business of our existence, many Christians consider meditation to be an occultic, suspicious practice reserved for those wrapped up in Eastern religions: something the good Christian should steer well away from.
The truth is that meditation is something we can and most definitely should engage in, with great benefits to our physical, mental and spiritual well-being, and at the same time honoring God and doing exactly what He wants us to do! But what exactly is meditation?David, a “man after God’s own heart”, wrote in the Psalms about meditating on God (example Psalm 63). The word “meditate” is translated “think” in the NIV:
On my bed I remember you;
I think of you through the watches of the night (verse 6).
The meaning of the word includes, according to Strongs, “The act of thoughtful deliberation with the implication of speaking to oneself-meditate”.
Jesus Christ said that we are to love God with our whole being, including our minds (Luke 10:27). God tells his people to “Be still and know that I am God” (Psalm 46:10).
We’re all busy trying to further our lives, and working to make things happen, and we forget that Christ…God…is not only in our life but is our life (Colossians 3:4). Without our God there is no life. Isn’t it a good idea, then, to think about Him?
In Eastern meditation the goal is generally (I confess I am no expert) to lose oneself, and to abandon your individual self and your connection with the world around you. I can see physical and emotional benefit in this. However, God instructs us to love Him with our minds, and as in the case of David, the goal and the focus is not to forget self, but to seek God, to know Him, and to consider deeply who and what He is and who we are in relation to Him.
At least once a day, get comfortable, get quiet, turn the TV and the phone off, and think about God. It’s not about what we want Him to do for us (although He cares). It’s not about us being “spiritual” or babbling to Him. It’s not even really, as some say, about us “listening” to hear what God has to say, except through His written Word. It’s about us knowing that He is there, that He is amazing beyond our comprehension, that He is our creator and sustainer, and that our life is entirely His.